Weigh In record (no journal entry) for 10 January 2021
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85.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1150 kcal
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Fat: 50.16g | Prot: 79.92g | Carbs: 91.80g.
Breakfast: Ceviz, Zeytin, Mis Köy Peyniri, Yumurta Omleti, Namet Hindi Füme, Ekmecik Çok Tahıllı Ekmek. Dinner: Dost Krema, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Bim Makarna. Snacks/Other: Mandalina, Ülker Bitter Çikolata %80 Kakaolu, Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar. more...
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Losing 2.8 kg a Week
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eyildizzz's Weight History
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