Weigh In record (no journal entry) for 10 January 2021
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64.6 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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823 kcal
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Fat: 46.33g | Prot: 31.35g | Carbs: 77.42g.
Breakfast: Ceviz, Roka Marulu, Tahıllı Ekmek, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tarhana Çorbası, Sütaş Ayran, Karışık Yeşil Salata, Bezelye Yemeği, Tahıllı Ekmek. Snacks/Other: İçim Kefir, Fındık, Elma. more...
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Losing 1.4 kg a Week
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