Weigh In record (no journal entry) for 10 January 2021
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49.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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831 kcal
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Fat: 29.42g | Prot: 54.96g | Carbs: 84.73g.
Breakfast: Простоквашино Сметана 25%, Блины ПП. Lunch: Prisma Томат Розовый, Огурец (с Кожурой), Блины ПП. Dinner: Сыр Сулугуни, Prisma Томат Розовый. Snacks/Other: Капучино (Обезжиренное). more...
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steady weight
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cantemir's Weight History
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