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fennywirabudi
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10 Jan 21
fennywirabudi's Journal, 10 Jan 21
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Karena susah buat kontrol kalori makan, akhirnya memutuskan untul olahraga tiap hari dengan jumlah kalori yang mau dibakar 500kkal/harinya dan 1000kkal/hari di Sabtu dan Minggu. Wish me luck
View Diet Calendar
, 10 January 2021:
556 kcal
Fat: 20.70g | Prot: 24.28g | Carbs: 71.44g.
Breakfast:
Kering Tempe, Telur Dadar, Nasi Putih.
more...
1748 kcal
Exercise:
Google Fit - 24 hours.
more...
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