Weigh In record (no journal entry) for 10 January 2021
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57.8 kg
Lost so far: 12.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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660 kcal
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Fat: 8.25g | Prot: 59.53g | Carbs: 95.96g.
Lunch: 초장, 낙지볶음, 냉동 블루베리, 적포도, 딸기, 새우, 익힌 브로콜리 (요리시 지방 추가되지 않음), 파리바게트 고구마케이크. Dinner: 매일 무지방&고칼슘, 칼로바이 퍼펙트 파워 쉐이크 대용량. more...
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Losing 2.1 kg a Week
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