Weigh In record (no journal entry) for 10 January 2021
|
61.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1263 kcal
|
Fat: 35.64g | Prot: 75.21g | Carbs: 166.67g.
Breakfast: Banana cake. Lunch: Tahu Kukus, Dada Ayam, Nasi Putih, Capcay beneran. Dinner: Dada Ayam, Capcay beneran, Nasi Putih. Snacks/Other: Lemper, Jus Wortel, Jus Tomat, Pepaya, Buah Naga. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ziahjamil's Weight History
|