Weigh In record (no journal entry) for 10 January 2021
|
68.3 kg
Lost so far: 17.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1252 kcal
|
Fat: 16.40g | Prot: 35.23g | Carbs: 198.16g.
Breakfast: Buah Naga. Lunch: Cedea Fish Roll, Sosis Ayam, Cap Cay Kuah, Telor Semur Telor Semur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Gloria Abon Ayam, Nasi Ketan (Ketan), Chiki Chiki Balls Rasa Keju. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onad25cantik's Weight History
|