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mulai diet lg semangat hiks
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1168 kcal
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Fat: 55.05g | Prot: 67.67g | Carbs: 100.93g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Tumis Kangkung, Lalapan, Sambal Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik. Snacks/Other: Rengginang. more...
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steady weight
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esterlusiana99's Weight History
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