Weigh In record (no journal entry) for 09 January 2021
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91.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1607 kcal
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Fat: 91.31g | Prot: 65.84g | Carbs: 128.79g.
Breakfast: Margarine, Goudse Kaas Belegen 48+, Meergranenbrood, Regular, Groene Thee Lemon, Suiker. Dinner: Eridanous Feta, Kühne Piccalilly, AH Ijsbergsla, Bleekselderij, AH Zoete Puntpaprika , Lidl Braadworsten , AH Aardappelpartjes met Schil, Groene Thee Lemon, Suiker. Snacks/Other: Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. more...
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Losing 6.3 kg a Week
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