Weigh In record (no journal entry) for 06 January 2021
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1052 kcal
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Fat: 37.33g | Prot: 34.81g | Carbs: 147.63g.
Breakfast: Dattel, Banane, Orangen, Milbona H-Milch 3,5% Fett, Milbona Joghurt Mild 3,5% Fett, Aldi Bio Basis Müsli 5-Kornmix. Lunch: Milbona Zaziki, Bofrost Feinschmecker Kohlrabigemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, K-Classic Maasdamer, Milfina Butter , Mischbrot. more...
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2478 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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