Weigh In record (no journal entry) for 06 January 2021
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87.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1023 kcal
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Fat: 22.39g | Prot: 71.00g | Carbs: 139.18g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão Branco Torrado. Lunch: Tomates Cereja, Bacalhau no Forno ou Grelhado. Dinner: Caqui, Sopa de Legumes, Puré de Batata feito com Leite (de Batata Fresca), Bacalhau no Forno ou Grelhado. Snacks/Other: Prozis Manteiga de Amendoim, Prozis Pancake Instant. more...
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Losing 3.9 kg a Week
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pedrodias1973's Weight History
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