Weigh In record (no journal entry) for 09 January 2021
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98.1 kg
Lost so far: 17.3 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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657 kcal
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Fat: 20.47g | Prot: 59.25g | Carbs: 60.41g.
Lunch: Perdigão Chester Lanche, Carne de Panela, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido. Dinner: Delícia Margarina Delícia Cremosa, Ovo, Batata Doce. Snacks/Other: Banana Prata. more...
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3214 kcal
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Exercise:
Washing Dishes - 15 minutes, Fitness Training (Workout) - 1 hour, Raking - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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andresamile's Weight History
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