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manja1273
Journal
20 Jan 14
manja1273's Journal, 20 Jan 14
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Weigh In record (no journal entry) for 20 January 2014
71.1 kg
Lost so far:
3.3 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2014:
870 kcal
Fat: 36.29g | Prot: 42.45g | Carbs: 90.76g.
Breakfast:
Aldi Salatcup Hähnchen, Granini Orangensaft, Kaffee mit Milch.
Dinner:
Gut & Günstig Weizenbrötchen, Lauch-Käse-Suppe.
Snacks/Other:
Schweineohr.
more...
2129 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours and 45 minutes.
more...
Gaining 1.2 kg a Week
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manja1273's Weight History
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