Weigh In record (no journal entry) for 09 January 2021
|
74.2 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1930 kcal
|
Fat: 101.42g | Prot: 75.82g | Carbs: 177.54g.
Breakfast: Mary B's Fresh Bake Buttermilk Biscuits, Sargento Colby Jack Cheese Sticks, Jimmy Dean Fully Cooked Sausage Links, Naturegg Eggs, Friendly Farms Coffee Creamer. Lunch: Frito-Lay Munchies Peanut Butter Sandwich Crackers, YoCrunch Cookies N' Cream Yogurt With Oreos, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: BodyArmor Fruit Punch Super Drink (12 oz), Friendly Farms Coffee Creamer, Kraft 3 Cheese Mexicana Shredded Cheese, Baked Potato (Peel Eaten), Great Value Broccoli Florets, Lone Star Steakhouse Sirloin. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephndale's Weight History
|