Weigh In record (no journal entry) for 09 January 2021
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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766 kcal
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Fat: 17.94g | Prot: 13.28g | Carbs: 143.41g.
Breakfast: Кубанская Буренка Молоко 2,5%, Сахар, Молочный Суп. Lunch: Красный Октябрь Конфеты Ромашка. Dinner: Рот Фронт Карамель Барбарис. more...
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Gaining 2.8 kg a Week
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