Weigh In record (no journal entry) for 03 January 2021
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45.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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756 kcal
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Fat: 18.38g | Prot: 53.01g | Carbs: 95.56g.
Breakfast: Lidl Pão de Mistura de Trigo e Centeio , Valblanc Queijo Fresco Pasteurizado 0% Gordura, Maçã, Café Expresso. Lunch: Azeite, Bacalhau Cozido, Cenouras, Grão-de-Bico Seco Cozido, Pimentão Amarelo, Pimentão Vermelho. Snacks/Other: Prozis Clara de Ovo, Prozis Aveia Instantanea Integral. more...
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Losing 0.1 kg a Week
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diana_ccst's Weight History
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