Weigh In record (no journal entry) for 09 January 2021
|
70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1670 kcal
|
Fat: 55.86g | Prot: 80.85g | Carbs: 202.61g.
Breakfast: Biscotti Integrali, Zymil Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Arance, Orogel Friarielli , Orata, Zucca, Barilla Orzo. Dinner: Pizza Ortolana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panda sincero's Weight History
|