Weigh In record (no journal entry) for 09 January 2021
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1376 kcal
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Fat: 30.29g | Prot: 38.37g | Carbs: 227.09g.
Breakfast: Honig, Alpro Mandelmilch Ungesüßt, Orangenkuchen, Gemüseeintopf, Billa Dampfgegarte Kichererbsen, Banane, Bebivita Apfel Erdbeere Himbeere, Zurück Zum Ursprung Marille in Birne, Gurke (mit Schale). Lunch: Zurück Zum Ursprung Gemüsepfanne mit Couscous und Linsen. more...
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Losing 0.2 kg a Week
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mariaiststarkundfitcool's Weight History
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