Weigh In record (no journal entry) for 09 January 2021
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103.4 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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913 kcal
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Fat: 20.47g | Prot: 62.84g | Carbs: 107.60g.
Breakfast: Deli Turkey or Chicken Breast Meat, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Weight Watchers Cabbage Soup. Dinner: Peas and Carrots, Minute Ready to Serve Brown Rice, Wegmans Cooked Shrimp. Snacks/Other: Pop Secret Butter Popcorn. more...
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Gaining 3.2 kg a Week
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DLonggone's Weight History
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