Weigh In record (no journal entry) for 09 January 2021
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1212 kcal
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Fat: 51.31g | Prot: 63.35g | Carbs: 122.02g.
Breakfast: Arepa, Queso Mozzarella, Café con Leche. Lunch: Tortilla de Zanahoria, Arroz Blanco, Lentejas Cocidas, Carne de Res. Dinner: Agua de Panela, Sandwich. more...
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Losing 2.8 kg a Week
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