Thatyoli's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

50.6 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

451 kcal

Fat: 15.88g | Prot: 27.95g | Carbs: 49.04g. Breakfast: Walmart Queijo Mussarela, Visconti Pão de Forma Tradicional, Perdigão Peito de Peru Defumado, Cafezinho, Açúcar Mascavo. more...

1362 kcal

Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Thatyoli's Weight History

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Thatyoli's Journal, 09 Jan 21

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Thatyoli's Weight History