View Diet Calendar, 09 January 2021:
|
2042 kcal
|
Fat: 75.86g | Prot: 112.78g | Carbs: 226.05g.
Breakfast: 台糖 黑糖薑母茶, 21世紀 元氣雞胸肉, 7-11 洋芋沙拉佐生菜, 7-11 和風醬. Lunch: 福記 芋頭鹹粥 (90克). Dinner: 滷味. Snacks/Other: 泰山 台灣花生湯, 優群 燕麥穀物棒, 壽司, 阿華田 (Ovaltine) 阿華田. more...
|
|
2724 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lukechao's Weight History
|