Weigh In record (no journal entry) for 09 January 2021
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97 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1566 kcal
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Fat: 62.13g | Prot: 85.00g | Carbs: 166.15g.
Breakfast: Kaffee, Kaffee. Lunch: Marmelade, Gut & Günstig Speise Quark 40%, Aldi Mortadella, Aldi Kochschinken, REWE Bäcker Brötchen . Dinner: Früchtetee, Asia Spezialitäten Süß-Sauer Sauce, Reis (Gekocht), Knoblauch, Edeka Feta, Brokkoli, Tomaten, Zucchini, REWE Porree, Rote Paprika, Aldi Gehacktes Gemischt . more...
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Losing 2.1 kg a Week
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Regenbogen1209's Weight History
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