Weigh In record (no journal entry) for 09 January 2021
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65 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1240 kcal
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Fat: 46.57g | Prot: 106.50g | Carbs: 95.29g.
Breakfast: Continente Salsichas tipo Frankfurt, Pingo Doce Queijo Flamengo, Pão Branco. Lunch: Myprotein Impact Whey Salted Caramel, Continente Chocolate para Culinária , Prozis Manteiga de Amendoim, Myprotein Impact Whey Salted Caramel, Lidl Flocos de Aveia. more...
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Losing 1.9 kg a Week
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Bruno Araújo's Weight History
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