Weigh In record (no journal entry) for 09 January 2021
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53 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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747 kcal
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Fat: 31.11g | Prot: 20.77g | Carbs: 102.22g.
Breakfast: Roma Malkist Rasa Abon, Roma Sari Gandum, Roma Sari Gandum, Roma Sari Gandum, Telur Dadar atau Telur Orak-Arik , Sari Roti Sandwich Coklat. Dinner: Jagung Rebus. Snacks/Other: Gery Snack Sereal Keju. more...
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Losing 0.4 kg a Week
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aulianrfdila's Weight History
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