Weigh In record (no journal entry) for 09 January 2021
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134 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2030 kcal
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Fat: 109.75g | Prot: 73.24g | Carbs: 178.48g.
Breakfast: Jumbo Eierwafel. Lunch: AH Komkommer, Cherry Tomatoes, Zandvliet Gelderse Gekookte Worst, Fortune Express Naanbrood Knoflook en Koriander. Dinner: Mona Vanille Pudding met Aardbeiensaus, ICA Sötstark Senap, Aldi Rode Port Saus, Lidl Kriel Aardappelen, Vita D'or Zonnebloemolie, AH Gekruide Rundergehaktbal, AH Groentemix. Snacks/Other: Zandvliet Gelderse Gekookte Worst. more...
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Losing 2.3 kg a Week
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