Weigh In record (no journal entry) for 06 January 2011
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50.5 kg
Lost so far: 15.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1452 kcal
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Fat: 70.74g | Prot: 52.03g | Carbs: 166.38g.
Breakfast: Beef Pepperoni Sticks, Captain's Wafers Cream Cheese & Chives Crackers. Lunch: Soup at Hand Chicken & Stars Soup, buddig, Banana Bread (with Margarine). Dinner: vienna fingers. Snacks/Other: cookie dow ice cream, chinese food, orange. more...
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1581 kcal
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Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Standing - 1 hour. more...
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Losing 1.9 kg a Week
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