Weigh In record (no journal entry) for 09 January 2021
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2130 kcal
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Fat: 21.91g | Prot: 39.95g | Carbs: 307.45g.
Breakfast: Milch 1,5%, Kaffee. Dinner: Lachs Maki, Lachs Maki. Snacks/Other: Aldi Hugo, Kinder Schoko-Bons. more...
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2886 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 11 minutes, Grocery Shopping - 25 minutes, Standing - 1 hour and 55 minutes, Sitting - 3 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 34 minutes, Vacuuming - 40 minutes, Housework - 2 hours and 50 minutes. more...
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Losing 7.7 kg a Week
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