Weigh In record (no journal entry) for 09 January 2021
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2038 kcal
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Fat: 58.48g | Prot: 81.90g | Carbs: 275.16g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Bio Simply Miele di Acacia, Daily Bread Pane 4 Cereali. Lunch: Daily Bread Pane 4 Cereali, Mela, Olio Extra Vergine di Oliva, Bonduelle Fagioli Cannellini, Orogel Broccoli a Rosette. Tea: Parmigiano (in Pezzi), Mulino Bianco Fette Biscottate, Bio Simply Miele di Acacia, Daily Bread Pane ai 4 Cereali. Dinner: Mandarino, Daily Bread Pane ai 4 Cereali, Orogel Broccoli a Rosette, Olio Extra Vergine di Oliva, Uovo Sodo. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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