Weigh In record (no journal entry) for 09 January 2021
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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601 kcal
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Fat: 20.65g | Prot: 23.81g | Carbs: 75.48g.
Breakfast: Zaanse Mayonaise, Solevita Sinaasappelsap , Gekookt Ei, Leerdammer Lightlife, Gwoon Meergranen Pistolets . Lunch: LU Mini Crackers Olijfolie & Oregano. more...
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Gaining 0.7 kg a Week
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adnil1975's Weight History
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