Weigh In record (no journal entry) for 09 January 2021
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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467 kcal
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Fat: 16.65g | Prot: 24.50g | Carbs: 57.10g.
Breakfast: Сахарное Печенье (с Маргарином), Печенья, Майонез, Яблоко Голден, Яготинский Кефир 1%, Сыр с Плесенью, Добров Колбаса из Мяса Индюшки, Хлебец. more...
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Losing 10.5 kg a Week
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sipgon4ik's Weight History
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