Weigh In record (no journal entry) for 09 January 2021
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97.9 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2624 kcal
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Fat: 84.04g | Prot: 282.98g | Carbs: 163.02g.
Breakfast: Яичница. Lunch: Борщ Украинский, Колдуны. Dinner: Bauer Овощи Весенние, Котлета Рыбная. Snacks/Other: 7 Морей Тунец Натуральный , Санта Бремор Хек Атлантический Филе без Кожи , Scitec Nutrition Протеин, Хлеб, Хлеб Черный, Olimp BCAA Xplode Powder, Савушкин Молоко 1,5%, Яблоко Зеленое. more...
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2107 kcal
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Exercise:
Hiking - 25 minutes, Boxing - 1 hour and 30 minutes, Apple Health - 22 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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