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Aysulushag
Journal
09 Jan 21
Aysulushag's Journal, 09 Jan 21
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Weigh In record (no journal entry) for 09 January 2021
64 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2021:
1181 kcal
Fat: 43.20g | Prot: 30.43g | Carbs: 172.45g.
Breakfast:
Простоквашино Сметана 15%, Хлеб Бородинский, Чай с Сахаром, Жареное Яйцо.
Lunch:
Красное Яблоко.
Dinner:
Морковь по-Корейски, Хлеб, Жареная Картошка.
more...
1693 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Aysulushag's Weight History
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