Weigh In record (no journal entry) for 09 January 2021
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71 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1341 kcal
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Fat: 17.23g | Prot: 169.02g | Carbs: 114.87g.
Breakfast: Snickers Snickers High Protein Whey, Jumbo Magere Franse Kwark. Lunch: Gele Wortel Nasi, Kania Mix Voor Nasi, Lidl Kipfilet. Dinner: AH Magere Franse Kwark, Snickers Snickers High Protein Whey. Snacks/Other: Ei, Peijnenburg Ontbijtkoek, Freshona Tajine Schotel. more...
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Losing 2.8 kg a Week
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nick_hatert's Weight History
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