Weigh In record (no journal entry) for 09 January 2021
|
49.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
660 kcal
|
Fat: 16.67g | Prot: 52.18g | Carbs: 75.40g.
Breakfast: Мистраль Рис Янтарь Готовый. Lunch: Сырники с Кукурузной Мукой. Dinner: Чайхона Овощи Гриль, Бахетле Сыр Сулугуни Запечённый в Тесте. Snacks/Other: Капучино (Обезжиренное). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|