Weigh In record (no journal entry) for 09 January 2021
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70.5 kg
Lost so far: 0.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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903 kcal
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Fat: 18.68g | Prot: 24.75g | Carbs: 156.69g.
Breakfast: Гренки Домашние, Царь Каша 5 Злаков , Зеленый Чай. more...
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Gaining 0.2 kg a Week
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