nendenayurianti's Journal, 09 Jan 21


View Diet Calendar, 09 January 2021:
890 kcal Fat: 30.01g | Prot: 42.73g | Carbs: 120.70g.   Breakfast: Roma Biskuit Sari Gandum, Ultra Milk Susu UHT Low Fat High Calcium, Ubi Jalar (Manis), Pepaya, Pisang. Lunch: Telur, Tempe, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Nude Spread Chocolate Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...

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