Weigh In record (no journal entry) for 09 January 2021
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1115 kcal
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Fat: 45.82g | Prot: 91.61g | Carbs: 78.33g.
Breakfast: Çavdar Ekmeği, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Süt, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Ülker Canpare Çikolata Kremalı. more...
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Losing 5.6 kg a Week
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gamzecicek88's Weight History
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