Weigh In record (no journal entry) for 09 January 2021
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83 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1812 kcal
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Fat: 45.86g | Prot: 78.87g | Carbs: 258.24g.
Breakfast: Maitokahvi, Valio Eila Maustamaton Jogurtti, Elovena Puuro. Lunch: Jauheliharisotto. Dinner: Valkoinen Riisi, Culinea Chicken Tikka Masala, Fazer Amica Naanleipää. Snacks/Other: Valio Profeel Proteiinirahka Mansikka, Rainbow Ananaspalat Mehussa, Viola Paprika-Chili Tuorejuusto, Vaasan 100% Kauraleipä, Mysli, Chiquita Banaani, Maitokahvi, Valio A+ Luonnonjogurtti Eila. more...
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357 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Zumba - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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