Weigh In record (no journal entry) for 09 January 2021
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68.3 kg
Lost so far: 25.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1248 kcal
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Fat: 35.19g | Prot: 20.66g | Carbs: 219.57g.
Breakfast: Яблоко, Апельсин, Квашеная Капуста, Olkom Майонез, Суп-Пюре из Тыквы, Трапеза Рис Нешлифованый Бурый. more...
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1879 kcal
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Exercise:
Cleaning - 10 minutes, Sitting - 5 hours, Standing - 10 minutes, Washing Dishes - 10 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Gaining 1.0 kg a Week
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katematveeva1's Weight History
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