Weigh In record (no journal entry) for 09 January 2021
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48.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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750 kcal
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Fat: 25.78g | Prot: 18.41g | Carbs: 114.85g.
Breakfast: Es Teh Tawar, Rempeyek, Tahu Goreng, Ubi Bakar Cilembu. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Roma Biskuit Kelapa. more...
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steady weight
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pengencepetkuyus's Weight History
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