Weigh In record (no journal entry) for 09 January 2021
|
106.8 kg
Lost so far: 9.3 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1755 kcal
|
Fat: 91.76g | Prot: 49.47g | Carbs: 165.00g.
Breakfast: Nesquik Какао на Молоке, Чай с Лимоном и Сахаром. Lunch: Фабрика Качества Сало по-Домашнему Соленое, Самбери Гренки из Пшеничного Хлеба, Достаевский Борщ с Говядиной и Сметаной. Dinner: Пепси Пепси, Винегрет. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katusha-81's Weight History
|