早上清了一波XD 舒服
|
59.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1428 kcal
|
Fat: 71.90g | Prot: 94.29g | Carbs: 111.73g.
Lunch: 金針菇, 洋蔥, 高麗菜, 羊肉, 羊排(瘦肉和肥肉一起吃), 雅方 羊肉爐隨意杯. Dinner: 紅豆湯, 連珍 芋泥球, 優菓甜坊 仙草凍. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|