Weigh In record (no journal entry) for 08 January 2021
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71.1 kg
Lost so far: 10.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1229 kcal
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Fat: 32.71g | Prot: 103.63g | Carbs: 130.96g.
Breakfast: Café, Chá (Infusão). Lunch: Maçã, Ovo Cozido, Frango Desfiado, Tomates Cereja, Alface de Folha Verde, Abobrinha Recheada. Dinner: Parmalat Leite Semidesnatado Zero Lactose, Banana Prata, Red Whey Isomax. Snacks/Other: Café, Pão Caseiro, Bolo Branco (sem Cobertura Glacé). more...
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2329 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MariGGois's Weight History
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