Weigh In record (no journal entry) for 19 January 2014
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82 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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2267 kcal
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Fat: 78.66g | Prot: 84.02g | Carbs: 296.99g.
Breakfast: Lidl Barre de Céréales, Banaan, Milbona Halfvolle Vanille Yoghurt, Jordans Crunchy Muesli. Lunch: Milbona Jong Gouda Plakken, Zacht Gekookt Ei. Dinner: Lidl Afbak Stokbrood Bruin, Knorr Beef Shanghai. Snacks/Other: M&M's Peanut, Lidl Fruitreep. more...
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Gaining 0.2 kg a Week
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nyvetson's Weight History
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