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minus 0.4
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1660 kcal
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Fat: 105.28g | Prot: 116.26g | Carbs: 77.81g.
Breakfast: Champ Sosis Ayam, Haverjoy Havermout Rolled Oat, Fried Egg. Lunch: Chicken Thigh. Dinner: Frisian Flag Purefarm Full Cream, Haverjoy Havermout Rolled Oat, Naraya Kuaci, Basil (Dried), Fried Egg. more...
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Losing 0.7 kg a Week
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Yanzhero's Weight History
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