Weigh In record (no journal entry) for 08 January 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1186 kcal
|
Fat: 46.26g | Prot: 61.60g | Carbs: 132.11g.
Breakfast: Arepa Boyacense, Chocolate con Leche, Huevo Duro. Lunch: Espinacas, Pechuga de Pollo, Queso Mozzarella, Tortilla. Dinner: Arándanos, Yogur Natural (Leche Entera), Fresas. Snacks/Other: Pan Blanco, Helado de Vainilla , Lider Tortilla Burrera. more...
|
|
2043 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|