Weigh In record (no journal entry) for 08 January 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1319 kcal
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Fat: 57.67g | Prot: 48.64g | Carbs: 157.87g.
Breakfast: Maçã, Limão. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Omelete, Cenouras, Feijão Preto Cozido, Arroz Branco (Cozido), Farofa de Ovo. Dinner: Torta de Legumes. Snacks/Other: Chá (Infusão), Ovo Cozido. more...
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1875 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Gym - 7 minutes, Squats (Legs) - 5 minutes, Resting - 23 hours and 39 minutes. more...
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Losing 0.5 kg a Week
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elisfr12's Weight History
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