Weigh In record (no journal entry) for 08 January 2021
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121.8 kg
Lost so far: 1.7 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1122 kcal
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Fat: 48.01g | Prot: 66.76g | Carbs: 98.64g.
Breakfast: GutBio Haferpops, Landliebe Naturjoghurt, Crownfield Zarte Haferflocken, Knusperone Cornflakes, Aldi Cashewkerne. Dinner: Gut & Günstig Delikatess Deutsches Corned Beef , Gut & Günstig Hähnchenbrustfilet in Aspik, Mühlenhof Schweinebraten Aufschnitt, Butter, Delikato Sahnemeerrettich, Gut & Günstig Lachsschinken, Gekochtes Ei, Grafschafter Dinkelvollkornbrot. more...
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3447 kcal
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Exercise:
Desk Work - 5 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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