Weigh In record (no journal entry) for 08 January 2021
|
73.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1404 kcal
|
Fat: 68.00g | Prot: 82.00g | Carbs: 129.00g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butterball Everyday Turkey Bacon. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Blackened Tenders. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Sharp Cheddar Cheese. Snacks/Other: Hershey's Milk Chocolate Bar. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tammyanderson's Weight History
|